Can a Vegetarian Diet Prevent Coronary Heart Disease?
A vegetarian diet contains abundant vitamins that can regulate metabolism, enhance skin nutrition, reduce cholesterol and saturated fat intake, prevent cholesterol from entering the bloodstream, and lower the risk of obesity, hypercholesterolemia, and coronary heart disease. However, long-term strict vegetarianism may lead to nutrient imbalance due to monotonous food choices, paradoxically increasing the risk of cardiovascular diseases.
<U>Cardiovascular Special Report</U>
Vegetarian diets have very low fat content, but the human body requires at least 65 grams of fat per day. Plant proteins can never fully replace animal proteins. Only by combining plant and animal foods in appropriate proportions can the body meet its needs for growth and development. Animal-based foods provide essential nutrients easily absorbed and utilized by the human body—something no vegetarian diet can match.
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Emphasize vegetarian eating but avoid total abstinence. All essential nutrients must come from diet; besides meat, include dairy and eggs. For example, drinking one glass of milk provides not only protein but also 300 mg of calcium, along with substantial amounts of vitamin B2 and vitamin B12. Also, use complementary plant foods to obtain sufficient essential amino acids. Common complementary pairs include legumes and cereals, legumes and nuts/seeds (e.g., sesame, sunflower seeds), vegetables and legumes/nuts/seeds, and cereals with nuts/seeds. Dishes like eight-treasure porridge, red bean rice, buns, dumplings, and various mixed dishes exemplify this principle. Supplementing with fungi and seaweed ensures balanced and comprehensive nutrition, promoting overall health.