Men in Midlife Need Proper Care
Men balancing work, family, and social life are most prone to “overworking” their health. Many middle-aged men experience low mood, fatigue, lack of motivation to exercise, insomnia, headaches, and poor concentration—the so-called “sub-health state.” If prolonged, various diseases will quietly emerge.
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Those working long hours in offices, doing desk jobs, or frequently using computers are prone to vision decline. Vitamin A helps prevent this. Eating three carrots weekly maintains normal vitamin A levels. Limited sun exposure in offices increases risk of vitamin D deficiency and osteoporosis—so consume foods rich in vitamin D like fatty fish and chicken liver.
What to Eat After Fatigue? Avoid overeating chicken, fish, meat, and eggs when tired. Fatigue causes acid buildup in the body, and meat is acidic, worsening fatigue. Instead, fresh vegetables and aquatic products—alkaline foods—can quickly restore energy. If possible, take a hot bath to refresh the mind and relieve fatigue.
What to Eat When Feeling Down? Calcium stabilizes emotions and prevents aggressive or destructive behaviors. Those with irritable temper should consume calcium-rich foods like milk, yogurt, cheese, dried fish, and bone broth to calm down. Under great psychological stress, vitamin C consumption increases significantly. Those under mental strain should eat 3–5 fresh jujubes daily to replenish vitamin C and cope with stressful work environments.
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Business Meals and Raw Seafood: Eating raw seafood has become fashionable—dishes like salmon sashimi, scallops, sea bass, horse mackerel, shellfish, snakes, crabs, etc., are popular for entertaining clients and friends. However, these foods carry high risks of parasites and bacteria, and due to excessive focus on flavor, cooking is often insufficient. Enjoying such raw seafood unknowingly invites illness through the mouth.
Alcohol: Benefits and Risks: Drinking 20–30 ml of red wine daily reduces heart disease incidence by 75%. Excessive beer consumption accelerates myocardial aging and increases blood lead levels. Overdrinking damages the liver, stomach, and other organs.