American Doctors Recommend Cold Remedies
When the weather warms up, many people think they can finally escape colds.
ABC's "Good Morning America" recently reminded viewers that seasonal transitions remain peak periods for flu, and doctors introduced various dietary remedies from different countries.
Korean Therapy: Influenced deeply by TCM, Koreans' cold remedies closely resemble those used in China, including ginger, jujubes, cinnamon, green onions, honey, and ginseng. Ginger dispels wind-cold; ginseng nourishes and boosts resistance to viruses; cinnamon has antibacterial properties; honey contains multiple bioactive substances that stimulate immune function. Daily intake of honey twice a day effectively treats and prevents colds.
Persian Therapy: People in West Asia prefer yogurt, chickpeas, turmeric, cilantro, celery, and onions as cold remedies. Onions have anti-inflammatory effects and have been used for centuries to prevent colds locally. Turmeric, native to South Asia, also has strong anti-inflammatory properties. Recent research shows drinking a cup of yogurt daily effectively prevents colds.
Mexican Therapy: Mexicans use corn porridge, garlic cloves, green onions, cilantro, red chili sauce, and tripe to prevent colds. Green onions and garlic, like onions, have anti-inflammatory effects. Capsaicin in chili increases antibody production against cold viruses by threefold.
American Therapy: Home remedies for colds in the U.S. include honey and lemon water. Lemon is rich in vitamin C, enhancing immunity; honey helps liquefy phlegm. Saltwater gargle is an effective mouthwash that kills cold-causing bacteria. Chicken soup significantly alleviates nasal congestion, sore throat, and boosts immunity. It also inhibits inflammation and prevents excessive mucus production during colds.