🌿 Folk Prescriptions

Sanhong Tang consists of 7 red dates, 50g red beans, and an appropriate amount of peanut red skin. Boil all three ingredients together and consume both the soup and the ingredients to treat general or iron-deficiency anemia.
Sanhong Tang helps prevent anemia due to its three ingredients' ability to strengthen spleen and generate blood. Traditional Chinese medicine holds that jujubes tonify spleen and Qi, promoting adequate blood production and improving symptoms of blood deficiency and sallow complexion. Folk remedies often use jujubes in porridge or stewed chicken to treat anemia caused by prolonged illness and weakness. Peanut skin inhibits fibrinolysis, increases platelet count and quality, and enhances bone marrow hematopoietic function. Thus, peanut skin treats bleeding and anemia caused by bleeding. Red beans (i.e., adzuki beans) have diuretic, swelling-reducing, and spleen-strengthening effects. Research shows red beans contain various vitamins and trace elements, especially iron and vitamin B12, aiding blood replenishment and improving circulation. Women losing significant blood during menstruation often suffer dizziness, blurred vision, and pale faces; drinking hot red bean soup with brown sugar regularly can replenish blood and improve anemia symptoms.
90% of anemia cases are iron-deficiency anemia. Dietary therapy is safer and more effective than medication. These three ingredients combined enhance blood-nourishing effects. Zhaohuo