Dietary Therapy for Delayed Menstruation
Dietary Therapy for Delayed Menstruation
Some women often experience delayed menstruation, making it difficult to track their "friend's" arrival date, accompanied by various physical discomforts. Here is a dietary remedy that helps treat delayed menstruation caused by qi and blood deficiency.
Ingredients: 250g lamb, 18g Angelica sinensis (Dang Gui), 15g ginger, a small amount of salt for seasoning.
Preparation:
1. Wash the lamb, place it in a pot with water. Boil over high heat first, then reduce to low heat and simmer slowly for 2 hours until the lamb is tender. Add salt for seasoning.
2. Remove the lamb, then add Angelica sinensis and ginger to the broth. Simmer for another hour before turning off the heat.
Usage: Consume after menstruation ends, eat the meat and drink the soup once daily for five consecutive days.
This medicinal dish has delicious lamb flavor and a rich, smooth broth with benefits of nourishing blood and regulating menstruation. Suitable for women with weak constitution. Particularly effective for those experiencing dizziness, palpitations, scanty menstrual flow, pale menstrual color, pale tongue with little coating, and weak pulse due to delayed menstruation.