Diet for Regulating Vitality and Complexion
Diet for Regulating Vitality and Complexion
When you feel exhausted, you may want to replenish your energy through nutrition. Actually, you don't need to take vitamins or health supplements—start by drinking more water. Try the following foods and see which works best for you.
Black tea: The caffeine in black tea can uplift your mood,
but excessive caffeine may cause anxiety. Therefore, choosing black tea (40 mg per cup) is smarter than coffee (135 mg per cup). Those who suffer from insomnia should avoid tea after 4 p.m.
Water: Even if you sleep well and eat properly, if you still feel tired, you might need to drink more water. Dehydration can lead to fatigue; naturopathic physicians believe most people are in a state of mild dehydration every day. Thus, it's recommended to drink 6 to 8 cups of water (about 2000 cc) daily.
Whole grain rice: Preprocessed whole grain rice available on the market can be cooked into a nutrient-rich B-vitamin whole grain rice. B vitamins help convert food into energy and prevent fatigue.
Three Foods That Improve Complexion
To achieve clear, radiant skin, besides using the right facial cleanser and moisturizer, diet is equally important. Skin is an organic system that requires proper nourishment to stay healthy. Poor-quality foods such as excessive oil and sugar can cause skin problems. The following foods help maintain skin nutrients and prevent skin issues—give them a try.
Soy milk: Both milk and soy milk are rich in protein and absorb large amounts of water, aiding skin care. However, iodine in milk may trigger acne in those prone to allergies, making soy milk the better choice.
Tomato: Tomatoes contain abundant beta-carotene and lycopene. Beta-carotene, vitamin C, and lycopene in tomatoes can combat sun damage and reduce the risk of skin cancer. To increase intake of this powerful antioxidant, lycopene, not only drink tomato juice but also add tomatoes when cooking. This reduces calorie content while simultaneously providing lycopene.
Kiwi: Kiwi is a powerhouse for healthy skin because it contains extremely high levels of vitamin C—one kiwi provides 100% of the daily requirement. Vitamin C neutralizes free radicals, prevents skin damage, aids collagen production, and keeps skin elastic.