Diet During Menstruation
Diet During Menstruation
Women often experience physiological or psychological changes during their menstrual cycle, such as fatigue, anxiety, and irritability. How should one adjust their diet to better adapt to this natural cycle? Consider dietary adjustments. In the premenstrual phase, eat more “liver-soothing and qi-regulating” foods like cabbage and citrus fruits. During early menstruation, women often feel lower back pain and loss of appetite—opt for appetizing, easily digestible foods such as date noodles and coix seed porridge. Since menstruation involves blood loss, the post-menstrual phase requires increased intake of protein, iron, potassium, sodium, calcium, and magnesium-rich foods like meat, eggs, and dairy. Additionally, safflower can promote blood circulation, relieve stagnation, reduce swelling, and ease pain. Preparation: Combine a small amount of safflower with potatoes and about 1 kg of beef, stew for 40 minutes, then add carrots and onions and stew for another 10 minutes. This dish not only tastes delicious but also nourishes the body, relieves fatigue, and supports overall health for menstruating women.