Foods That Help Lower Blood Pressure
Foods That Help Lower Blood Pressure
Dried black fungus: Soak black fungus in clean water overnight, then steam for 1–2 hours. Add appropriate ice sugar and consume one bowl daily—it helps treat hypertension and vascular hardening.
Bitter melon: Use 30–60 grams of fresh bitter melon and 30–60 grams of jellyfish head (after removing salt), boil into a soup. Consume in 2–3 portions daily to treat hypertension.
Celery: For patients suffering from headaches and head fullness due to hypertension, eating fresh celery regularly can relieve symptoms.
Gourd: Crush fresh gourd, extract juice, mix with honey, and consume twice daily, half to one cup each time—effective in lowering blood pressure.
Green beans: Green beans have excellent dietary benefits for hypertensive patients, helping lower blood pressure, relieve symptoms, and prevent elevated lipid levels with regular consumption.
Fresh broad bean flowers: Use 60 grams of fresh broad bean flowers or 15 grams of dried flowers, boil in water and drink—helps treat hypertension and nosebleeds.
Watermelon rind: Use 9 grams of green outer layer of watermelon and 9 grams of crape myrtle seed, decoct in water and drink—treats hypertension.
Lotus seed heart: Lotus seed heart has effects in lowering blood pressure and strengthening heart function. It’s suitable for hypertension, palpitations, and insomnia. Use 1–2 grams of lotus seed heart, steep in boiling water as tea.