Health Exercises to Correct Uterine Misalignment and Prevent Dysmenorrhea
Health Exercises to Correct Uterine Misalignment and Prevent Dysmenorrhea
Uterine misalignment impedes menstrual blood flow, often causing lower abdominal pain before or during menstruation, along with scanty, dark, stagnant menstrual discharge. Clinically, treatments typically involve promoting blood circulation and removing stagnation to facilitate smooth menstrual flow, thereby reducing pain. If patients are additionally guided to perform suitable health exercises, this greatly aids in restoring uterine position.
① Supine Position: Practice lying flat with legs together 2–3 times daily. Slightly bend the knees and perform diaphragmatic breathing 20 times. Diaphragmatic breathing involves inhaling with the chest stationary and the abdomen rising, exhaling with the chest unchanged and the abdomen sinking inward.
② Standing Position: Bend knees into a squat, then stand up again—repeat 20 times. Perform 3 sets daily.
③ Standing Position: Lift heels, then lower them. Lifting heels resembles wearing high heels; lowering them mimics wearing flat shoes. Perform 20 repetitions per set, 3 sets daily.
④ Supine Position: Alternately lift each leg, bending the knee toward the chin—repeat 20 times per leg. Perform 2 sets daily.
These simple, gentle exercises improve pelvic circulation, strengthen abdominal muscles, and aid in correcting uterine position.