Office Worker Deskside Health Exercises
Office Worker Deskside Health Exercises
First Exercise: Sit on a chair, gently tuck your chin inward, place your interlocked fingers behind your head, and pull your elbow joints as far back as possible. Hold for 5 seconds, relax, repeat 5 times.
Second Exercise: Sit on a chair, cross your hands behind your lower back, extend your arms upward and backward to arch your back. Hold for 5 seconds, relax, repeat 5 times.
Third Exercise: Sit on a chair, bend forward until your palms touch your feet. Hold for 5 seconds, relax, repeat 5 times.
Fourth Exercise: Sit on a chair, raise your left foot to the height of the seat, grasp your left ankle with both hands, hold for 5 seconds, relax. Then raise your right foot to the same height, grasp your right ankle, hold for 5 seconds, relax. Repeat 5 times.
Fifth Exercise: Stretch Your Waist – Stand up, lightly support your lower back with both hands, lean your body backward until you feel a stretch in your abdominal muscles. Hold for 5 seconds, relax, repeat 5 times.
Sixth Exercise: Stretch Your Shoulders – Stand up, interlock your fingers behind your back, push your palms outward and forward, extend your arms upward until you feel tension in the shoulder blade muscles. Hold for 5 seconds, relax, repeat 5 times.