Skin Allergies Common in Spring
Spring marks the revival of all things, and diseases tend to recur during this season. Among them, skin allergies are common in spring. At Beijing TCM Hospital’s Dermatology Department, such cases have become almost epidemic since spring began.
Why are skin allergies more common in spring? Dr. Chen Yong, Deputy Chief Physician at Beijing TCM Hospital’s Dermatology Department, told reporters: Before spring arrives, people just endured a winter of conservation. Skin, after winter care, has reduced melanin and thinner stratum corneum, weakening its protection against UV rays—like greenhouse flowers. In spring, people often feel only the warmth of sunlight while overlooking UV damage. At this time, the skin’s defense against UV and other external irritants is weakest throughout the year, making it difficult to adapt. In other words, if someone is sensitive to UV rays, their condition typically worsens from spring onward. Thus, spring sun protection is crucial.
Those prone to spring skin allergies should avoid allergens like pollen and dust. Diet-wise, they must guard against "disease entering through the mouth." Animal heads and hooves are considered "trigger foods"—such as pork head and pig trotters. While many know not to eat seafood when allergic, why does seafood trigger allergies? Dr. Chen explained from a TCM perspective: Seawater is cold and belongs to "yin." Deep and pressurized, sea creatures thrive freely in deep waters, demonstrating vigorous vitality. What kind of nature do they possess? They are "yang within yin." Thus, consuming seafood generates significant heat, making allergic reactions unsurprising.
Spring is a high-risk period for dry and normal skin types. Dr. Chen pointed out that following the TCM principle of "harmony between man and nature," people should reduce intake of nuts like peanuts and sunflower seeds, and spicy foods during spring to avoid internal heat. Instead, eat more soups, porridges, and foods that nourish yin and moisten dryness—such as jujubes and wolfberries. Also, drink plenty of water. Especially for those with allergic skin conditions, diet should be light and plain.