Foot Reflexology for Cervical Issues
The cervical spine is like a screw in a machine—it can wear down and degenerate over time.
If not properly cared for, it may age prematurely.
Cervical and shoulder care should begin with cultivating good habits, combined with simple and effective massage and exercise, practiced consistently for remarkable results.
Use the fingertip or pad of your thumb to move in millimeter-scale motions, gradually increasing pressure until a slight discomfort is felt.
The soles of the feet contain reflex zones corresponding to all organs in the body.
This simple massage method, developed by traditional Chinese medicine experts, stimulates the reflex zones of the neck and shoulders on the feet to relieve and treat cervical and shoulder problems.
Massage is best done once in the morning and once in the evening, each session lasting 10–30 minutes. After two weeks of consistent practice, remarkable effects will appear.
Simple and easy-to-learn foot reflexology
Reflex zones for neck and shoulders: horizontal crease at the base of both big toes, and the middle of the fifth metatarsal bones on the outer sides of both feet (midpoint of the most prominent outer edge).
Reflex zone for neck and shoulder muscles: a 2 cm wide area behind both big toes on the sole.