🌿 Folk Prescriptions

Female urinary incontinence is associated with weakened bladder sphincter elasticity and close ties to uterine ligament prolapse. Severe cases may experience leakage during stair climbing, laughing, or minor jumping. Foot reflexology offers highly satisfactory results for this condition.
Self-care foot reflexology for female incontinence targets reflex zones: urethra, bladder, inguinal region, uterus, urinary system.
Focus areas for enhanced massage: uterus, bladder, inguinal region.
1. Urethra: Located halfway between the ankle and heel on the inner side of both feet. A diagonal depression appears during massage. Direction: Push from the bladder zone toward the heel.
2. Bladder: Located at the intersection of the inner ankle and sole. A firm, ball-like sensation emerges during massage. Direction: Push diagonally from the ureter connection point toward the urethra.
3. Inguinal Region: On the inner side of the ankle, along the protruding bone edge. A slight raised granular feel is detectable. Technique: Apply pinpoint rubbing.
4. Uterus: Located in the depression above the central bone between the inner ankle and heel. Find the depression and apply targeted tapping.
Bladder: Located at the intersection of the inner ankle and sole. A firm, ball-like sensation emerges during massage. Direction: Push diagonally from the ureter connection point toward the urethra.
3. Inguinal Region: On the inner side of the ankle, along the protruding bone edge. A slight raised granular feel is detectable. Technique: Apply pinpoint rubbing.
4. Uterus: Located in the depression above the central bone between the inner ankle and heel. Find the depression and apply targeted tapping.