Nasal Care for Health and Disease Prevention
The nose, though small, is the most prominent feature among the five senses and plays a vital role in human health. As the primary gateway between the body and the external environment, the nose connects externally with nature and internally with many important organs. It is not only essential for metabolism but also serves as the first line of defense against pathogens, dust, and pollutants. Therefore, nasal care is indispensable.
Washing the Nose
In modern urban life, people inevitably breathe polluted air laden with dust, sulfur dioxide, and other contaminants. These pollutants continuously harm nasal mucosa. Dust accumulates in the nasal cavity, and without effective cleaning, it can cause acne, freckles, and severely disfigure the nose. Thus, it is essential to regularly "wash the nose." Cold water nasal rinsing is particularly recommended, especially during morning face washing. Repeatedly washing the nose with cold water improves blood circulation in the nasal mucosa, enhances adaptability to weather changes, and helps prevent colds and respiratory diseases.
Nasal External Massage
Use the thumb and index finger of either hand to pinch both sides of the nasal root and pull downward forcefully, repeating 12 times from top to bottom. This movement stimulates blood circulation in the nasal mucosa and promotes normal secretion of nasal mucus.
Nasal Internal Massage
Insert the thumb and index finger into each nostril, pinch the nasal septum cartilage, and gently pull downward several times. This technique strengthens the nasal mucosa’s resistance to illness, prevents colds and rhinitis, keeps the nasal cavity moist, and maintains normal mucosal function. In winter and spring, it effectively reduces irritation from cold air on the lungs, decreases coughing and related illnesses, and increases cold tolerance. Pulling the nasal septum cartilage also helps prevent atrophic rhinitis.
Massaging the Yingxiang Point
Press the Yingxiang point (located in the nasolabial groove beside the nostrils) with the middle or index finger of each hand several times. The Yingxiang point lies at the intersection of branches of facial and infraorbital arteries and veins, and is where facial and infraorbital nerves converge. Massaging this point improves local blood circulation, aids in treating nasal disorders, and helps prevent facial nerve paralysis.
Massaging the Yintang Point
Press the Yintang point (located between the eyebrows) with the pads of the thumb, index, and middle fingers 12 times, or alternatively use the middle fingers of both hands to alternate massaging the Yintang point. This method enhances the proliferation of nasal mucosal epithelial cells, stimulates olfactory cells, improves sense of smell, and helps prevent colds and respiratory diseases.