Autumn Dryness Increases Risk of Hair Loss
A woman’s hair flies everywhere when she combs it
Miss Li wakes up every morning with dread—recently, whenever she picks up her comb, her hair falls out in clumps, “so fragile it seems to break easily.” “I never lost this much hair even during the busiest work periods, but recently it’s suddenly gotten worse—I’m now afraid to comb my hair.”
Experts point out: dry autumn isn’t just a test for skin but also for hair. Due to dry scalp and brittle hair, if nutrition intake doesn’t keep pace, hair loss easily occurs. Generally, losing over 100 hairs daily qualifies as pathological hair loss. If you notice significantly more hair loss after autumn begins, you should adjust your routine.
Washing hair once or twice a week is enough
Just as dry skin itches in dry weather, dry hair often causes scalp itchiness. Some people, sensing increased hair loss, wash their hair more frequently—ironically, the opposite happens: the more often they wash, the more hair they lose.
Experts advise reducing hair-washing frequency in autumn. Washing once or twice weekly is sufficient. Avoid using anti-oil or anti-dandruff shampoos like in summer; instead, use more conditioner.
Autumn coolness calls for sun protection too
Ultraviolet rays in autumn sunlight aren’t less intense than in summer. Especially with dry weather and strong sunshine, don’t forget sun protection. Try to use umbrellas during outdoor activities.
Experts emphasize: protecting skin in autumn requires proper methods. Don’t bathe too frequently. If skin feels dry, consider bathing with plain water only—no soap or shower gel—especially on dry areas like limbs and back.
In diet, eat more yin-nourishing and lung-moistening foods like sesame, honey, silver ear fungus, lily congee, fruits, and vegetables. Also supplement vitamin B2.