Men in Midlife Need Care
Man in midlife, caught between social, family, and career demands, is most prone to “burnout” in health. Many middle-aged men experience low mood, easy fatigue, reluctance to exercise, insomnia, headaches, and poor concentration—the so-called “sub-health state.” Left unchecked, various diseases will quietly emerge.
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Those working long hours in offices, doing desk jobs, or frequently using computers are prone to vision decline. Vitamin A can prevent this. Eating three carrots weekly maintains normal vitamin A levels. Office workers receive little sunlight, making vitamin D deficiency common and increasing osteoporosis risk—so they should eat more foods rich in vitamin D, such as sea fish and chicken liver.
What to Eat After Fatigue? Avoid overeating chicken, fish, meat, and eggs when tired. Fatigue leads to acid buildup in the body, and meat is acidic, worsening fatigue. Conversely, fresh vegetables and aquatic products, being alkaline, help the body recover quickly. If possible, a hot bath can refresh the mind and relieve fatigue.
What to Eat When Feeling Down? Calcium helps stabilize emotions and prevents aggressive or destructive behavior. Those with irritable temper should consume calcium-rich foods like milk, yogurt, cheese, dried fish, and bone broth to calm down. When under great psychological stress, vitamin C consumption increases significantly. Those under mental strain should eat 3–5 fresh jujubes daily to replenish vitamin C and cope with demanding work environments.
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Business Dinners Should Avoid Raw Seafood. Grilling or steaming raw seafood has become a trend—dishes like salmon sashimi, scallops, bass, mackerel, seafood, snakes, crabs are popular for entertaining clients and friends. However, these foods carry high risks of parasites and bacteria, and due to excessive focus on flavor, cooking is often insufficient. While enjoying these delicacies, people unknowingly invite illness through their mouths.
Alcohol: Benefits and Risks. Drinking 20–30 ml of red wine daily can reduce heart disease incidence by 75%. Excessive beer consumption accelerates myocardial aging and increases blood lead levels. Moreover, heavy drinking damages the liver and stomach.