Dietary Therapy for Delayed Menstruation
Dietary Therapy for Delayed Menstruation
Some women often experience delayed menstruation, making it difficult to track their menstrual cycle, accompanied by various physical discomforts. Here is a dietary remedy that can effectively treat delayed menstruation caused by qi and blood deficiency in women.
Ingredients: 250 grams lamb, 18 grams angelica root, 15 grams ginger, salt to taste.
Preparation:
1. Wash the lamb, place it in a pot with water. Boil over high heat first, then simmer over low heat for 2 hours until the lamb is tender. Add salt.
2. Remove the lamb, add angelica root and ginger to the broth, and simmer for another hour before turning off the heat.
Usage: Consume after menstruation, eat the meat and drink the soup, once daily for five consecutive days.
This medicinal dish has delicious lamb flavor and a rich, aromatic broth, offering benefits of nourishing blood and regulating menstruation. It is suitable for women with weak constitution. Particularly effective for women experiencing delayed menstruation due to dizziness, palpitations, scanty flow, pale menstrual color, pale tongue with little coating, and fine, weak pulse.