🌿 Folk Prescriptions

Trace Element Nutritional Therapy
Currently, nutritional therapy aimed at ensuring sufficient trace element intake is very popular in Western developed countries.
According to analysis by French medical researchers, trace elements such as fluorine, iodine, silicon, selenium, chromium, cobalt, iron, lithium, manganese, molybdenum, nickel, copper, vanadium, zinc, aluminum, silver, gold, bismuth, and germanium are all essential for the human body. Although these trace elements account for only about one ten-thousandth of body weight, they are closely linked to health. Deficiency in trace elements leads to various diseases, while consuming foods rich in specific trace elements benefits health.
Zinc is the most abundant trace element in the human body. It enhances immune function and is crucial for children's growth and development. Zinc provides strong protection for the skin, keeping it lustrous and elastic. Clinical medicine shows that combining zinc with vitamin A effectively inhibits acne growth. Zinc-containing solutions treat herpes, and zinc-based ointments accelerate wound healing. According to nutrient analysis, animal liver and kidneys (pork, beef, lamb), shellfish like oysters, and apples contain relatively high levels of zinc.
Iron deficiency causes anemia, digestive disorders, weakened immunity, and increases susceptibility to hemorrhoids and ulcers. Therefore, iron-deficient individuals should eat more iron-rich foods like pork, beef, lamb, and green vegetables. Selenium has antioxidant properties, accelerates removal of impurities in cells, and delays aging. Meat, fish, garlic, onions, mushrooms, and various dried fruits are rich in selenium. Additionally, researchers believe that consuming foods rich in manganese and copper—such as grains, legumes, fish, dried fruits, carrots, Chinese cabbage, eggplants—can greatly assist in treating respiratory diseases like rhinitis, bronchitis, and pharyngitis. Foods rich in manganese and cobalt help relieve circulatory system diseases, combat insomnia, and aid in treating certain rheumatic conditions. Copper, gold, and silver together enhance immune function and eliminate fatigue. Foods containing copper, gold, and silver include whole grains, legumes, dried fruits, seafood, and leafy vegetables. Calcium- and fluoride-rich foods—such as dairy products, fish, legumes, cauliflower, shepherd’s purse, and tea—help prevent osteoporosis.
French medical researchers found that athletes, smokers, drinkers, people under mental stress or heavy workloads, and residents in highly polluted areas have increased needs for trace elements. Children, pregnant women, and the elderly especially need sufficient trace elements.
Therefore, under medical guidance, individuals should timely supplement necessary trace elements based on their clinical symptoms to promote disease prevention and health maintenance.