🌿 Folk Prescriptions

Relaxation therapy, as an auxiliary to pharmacological treatment, achieves muscle relaxation and mental calmness through subjective imagination and objective measures. As a key component of psychological-behavioral therapy for reducing anxiety, it significantly alleviates various neurotic conditions caused by psychological factors, including neurasthenia, migraines, tension headaches, insomnia, anxiety disorders, depressive disorders, and neurasthenia. It is well known that mental anxiety and neural excitement can lead to muscle spasms in the scalp and neck, causing a sensation of tightness in the head and resulting in headaches and dizziness. Emotional stress or stimulation exacerbates these symptoms, accompanied by anxiety, irritability, palpitations, excessive sweating, neck and back pain, tinnitus, poor concentration, memory decline, and may even lead to depressive symptoms and obsessive-compulsive behaviors. The underlying mechanism is a vicious cycle: anxiety → muscle spasm → headache → insomnia. Treatment therefore targets this mechanism: suppressing anxiety → relieving spasm. Non-pharmacological approaches primarily involve relaxation therapy.
There are numerous causes for headaches and sleep disorders. The key to treating them lies in restoring balance between excitation and inhibition in the nervous system. Relaxation training induces full-body relaxation of skeletal muscles, ligaments, blood vessels, and nerves. Combined with soothing music and appropriate room temperature, it helps regulate tense emotions and rebalance nervous system activity, achieving both physical and mental relaxation. This shifts the autonomic nervous system toward a state conducive to relaxation and sleep, thereby improving headaches and sleep quality. Guided by a holistic perspective, relaxation therapy emphasizes not only localized muscle relaxation but also whole-body relaxation combined with deep breathing, enabling patients to enter a relaxed state more easily and achieve deeper levels of relaxation. Patients report quick results. Another advantage is that psychosomatic relaxation techniques use positive verbal suggestions and special visual imagery training, making it easier for patients to experience a profound sense of well-being post-relaxation, thus improving previous negative emotional experiences. With full-body muscular relaxation, patients simultaneously feel mental and psychological relief. Therefore, the simultaneous relaxation of body and mind is the hallmark of psychosomatic relaxation therapy, which can be considered a form of psychophysiological intervention. This therapy has no drug side effects and, due to its dual mind-body benefits, is especially suitable for patients with headaches and sleep disorders accompanied by emotional or behavioral disturbances. Relaxation therapy effectively reduces stress and shows excellent therapeutic effects on stress-induced insomnia. Functional headaches in neurotic patients are mainly characterized by heaviness and pressure in the head. Relaxation therapy offers unparalleled efficacy for such symptoms. It also demonstrates significant effectiveness for anxiety states, tic disorders, neurasthenia, hypertension, colitis, coronary heart disease, asthma, and gastric ulcers—all psychosomatic conditions.
Patients lie comfortably on a sofa or bed in a quiet environment, resting quietly for 10–15 minutes, clearing the mind, maintaining a relaxed state of body and mind. Each session lasts 30 minutes, performed once or twice daily, ideally in the afternoon or before bedtime. After completing the training, patients naturally enter a fully relaxed sleep state, waking up mentally clear and physically energized. A typical course consists of 15–20 sessions. This therapy is widely applied in our hospital, and consistent practice will yield excellent results.
Progressive Muscle Relaxation Training: There exists a reciprocal relationship between emotional state and muscle activity via the nervous system—emotional tension accompanies muscle tightness, and tight muscles further intensify emotional tension through neural feedback. If muscles are actively relaxed, emotional tension can be relieved. This training requires patients to imagine a vivid, calming, and pleasant natural scene while using self-suggestion to sequentially relax each muscle group. The technique involves first tensing a specific muscle group (e.g., clenching fists) and experiencing the sensation of tension. Hold for about 10 seconds, then release and feel the relaxation. If one round fails to calm emotions, repeat the process. With regular practice, patients can quickly achieve a full-body relaxed state and achieve self-regulation.
The relaxation training CD is an effective product designed to help you relax. Listening to beautiful music and soothing language, you gradually relax, gradually eliminate anxiety, and reach a peaceful mental state. Your body becomes completely relaxed, as if impurities within you have been cleansed. You feel transparent, entirely light, free from headache, eyelids gently closed, entering a state of oblivion—no longer burdened by heaviness. This sense of ease defies description.
If you are troubled by headaches, anxiety, or insomnia and cannot escape their grip, the relaxation training CD is always ready to serve you. Bid farewell to exhausting days and welcome sweet dreams and a clear mind. Seize this opportunity—press the switch to your better life!
The relaxation training CD and cassette tapes developed by Dr. Guo Wanlun include:
Lying-down Relaxation Training
Seated Relaxation Training
Relaxation-Hypnosis Therapy
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