Double Melon Vegetable Steamed Bun
[Ingredients] Winter melon 300g, sweet potato 200g, corn flour 100g, salt 5g, green onion 10g, ginger 10g.
[Preparation] Peel winter melon, chop finely. Mash sweet potato into paste. Mix with green onion, ginger, salt, and corn flour evenly. Shape into buns, steam over high heat for 20 minutes.
[Usage] Can be consumed as staple food.
[Efficacy] This bun has effects of clearing heat and generating body fluids, reducing swelling and quenching thirst, broadening the middle energizer, and moisturizing the skin.
[Note] Sweet potatoes contain dietary fiber that absorbs large amounts of water in the intestines, promoting bowel movements and preventing constipation. Additionally, sweet potatoes are highly alkaline, helping regulate the “physiological acidity” caused by cereals and meats, thus preventing obesity and hyperlipidemia.
<Double Melon Vegetable Steamed Bun>