🌿 Folk Prescriptions

Ingredients: 10g Angelica root, 3g Ligusticum root, 5g Astragalus root, 5g Safflower, 1000ml chicken broth, 100g rice.
[Preparation] Wash the first three herbs with rice wine, slice thinly, combine with safflower in a cloth bag, add to chicken broth and water, simmer to extract medicinal juice. Remove the bag, add rice, bring to boil over high heat, then simmer gently until porridge is formed.
[Usage] Consume one dose daily, divided into portions.
[Efficacy] Nourishes blood, regulates Qi, removes blood stasis, improves complexion, and fades spots.
[Indications] Suitable for those with pale complexion due to blood deficiency; also helps eliminate skin dark spots and dark circles under eyes.
[Note] Not recommended for pregnant women or those with heavy menstrual flow.
<Blood-Nourishing Porridge>