Goji Berry Porridge
[Ingredients] 20 g goji berries, 100 g glutinous rice, appropriate amount of sugar.
[Preparation] Place goji berries and glutinous rice in a clay pot, add water, bring to a boil over high heat, then reduce to low heat. Simmer until rice blooms and broth thickens, then remove from heat and let sit for 5 minutes.
[Usage] Consume warm twice daily, suitable for long-term use.
[Effects] Nourishes liver and kidneys, enriches essence and brightens eyesight. Suitable for diabetes and symptoms caused by liver-kidney yin deficiency, such as dizziness, blurred vision, weak waist and knees, impotence, and spermatorrhea.
[Comment] Goji berries are sweet and neutral, entering the liver and kidney meridians. They strengthen the waist and knees, fortify tendons and bones, improve vision, and nourish blood. Recent research shows they significantly lower blood pressure and blood glucose levels and possess anti-aging properties. Beneficial for hypertension, diabetes, and sexual dysfunction.