Lily Bulb, Two Seeds, Red Date Honey
[Ingredients] Fresh lily bulb 50 grams (half the amount if dried), platycladus seed 10 grams, sour jujube seed 20 grams, 10 red dates, 2 spoons honey.
[Preparation] Boil lily bulb, platycladus seed, and sour jujube seed twice in a clay pot, strain out residue, combine into one large bowl; add red dates and 200 ml water, simmer gently for 30 minutes, remove from heat, mix in honey until blended.
[Usage] One dose daily, taken in the afternoon and before bedtime, continue for 7 days.
[Action] Nourishes heart and calms spirit, moistens lungs and strengthens spleen. Particularly effective for insomnia accompanied by restlessness, sweating, palpitations, and forgetfulness.
[Commentary] Lily bulb nourishes yin and moistens lungs, clears heart and calms spirit; platycladus seed nourishes heart and calms spirit, moistens intestines and relieves constipation; sour jujube seed nourishes heart and calms spirit, soothes liver and stops sweating; red dates and honey strengthen spleen and calm spirit. The five ingredients used together have moistening lung, nourishing heart, soothing liver, and strengthening spleen effects, achieving calming and sleep-promoting results.