🌿 Folk Prescriptions

[Ingredients] Black sesame 250 grams, yam 250 grams, processed polygonatum 250 grams.
[Preparation] Wash black sesame, dry in sun, roast until fragrant, then grind into fine powder. Wash Chinese yam, slice, dry, then grind into fine powder. Dry processed polygonatum slices, grind into fine powder, mix evenly with sesame and yam powders, store in a bottle for use.
[Usage] Twice daily, 25 grams per dose, mix with warm water in a pot to form a thin paste, then gently cook until thickened.
[Action] Strengthening spleen and kidney, nourishing blood and essence. Suitable for anemia due to spleen-kidney deficiency, presenting symptoms such as pale yellow or pale complexion, dizziness, fatigue, cold intolerance, cold limbs, soreness in waist and knees, pale tongue with white coating, and deep fine pulse.
[Commentary] Black sesame excels at nourishing liver and kidney, enriching essence and blood. Yam tonifies qi and strengthens the spleen. Processed polygonatum is an excellent herb for nourishing liver and kidney, enriching essence and blood. These three ingredients ground into powder and consumed as a paste resemble the texture of lotus root starch. This dietary therapy shows clear effectiveness for spleen-kidney deficiency-related anemia, widely applicable to nutritional deficiency anemia, and also beneficial for chronic aplastic anemia.