Four Cups of Tea Daily for Computer Users
Staying in front of computers for long periods is harmful. What can you do? Drinking four cups of tea daily not only counters radiation damage but also protects your eyes.
Four Essential Teas for Computer Workers
1. One cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, effectively eliminating free radicals in the body and stimulating hormone secretion that combats stress. The small amount of caffeine in green tea stimulates the central nervous system, boosting alertness. However, it's best consumed during the day to avoid disrupting sleep.
2. One cup of chrysanthemum tea in the afternoon: Chrysanthemum clears liver heat and improves vision. Some people combine chrysanthemum with goji berries for brewing, or add honey to chrysanthemum tea—both help relieve depression.
3. One cup of goji berry tea when fatigued: Goji berries are rich in beta-carotene, vitamins B1 and C, calcium, iron, and offer benefits such as tonifying the liver and kidneys and improving eyesight. Naturally sweet, goji berries can be brewed as tea or eaten as snacks like raisins—effective in relieving eye dryness and fatigue common among computer users.
4. One cup of cassia seed tea in the evening: Cassia seeds clear heat, improve vision, nourish brain marrow, calm liver qi, and strengthen tendons and bones.