Diet for Men and Women: Eating More Prawn Enhances Vitality
Prawns are marine organisms with high nutritional value. Tests show that every 100g of prawn meat contains 20.6g protein, along with fat, ash, calcium, phosphorus, iron, vitamins, riboflavin, and myoglobin and paromyoglobin in muscle tissue. Thus, prawns are not only a delicacy but also possess functions such as tonifying the kidney, enhancing vitality, nourishing yin, strengthening bones, and calming the nerves. They can treat hand and foot convulsions, skin ulcers, chickenpox, joint pain, bone tuberculosis, and other conditions.
Notably, recent studies indicate that eating prawns has a tonic effect on the kidney and enhances vitality—making it an excellent food for tonifying the kidney and enriching essence. According to modern herbal texts, recommended dietary remedies include: For kidney deficiency and erectile dysfunction, clean 60g live prawns, pour into 30–50ml hot yellow wine to blanch and cook, eat prawns and drink wine once daily for 7 days as one course; or take 100g prawn meat, mix with 30g powdered fennel seeds into pills, swallow 5g each time with yellow wine, twice daily; alternatively, commonly stir-fry prawns and leeks in oil and salt; or use live prawns soaked in wine until dead, then stir-fry—each method proves effective.