Trace Element Nutritional Therapy
Trace Element Nutritional Therapy
Today, trace element nutritional therapy is widely practiced in Western developed countries to ensure adequate intake.
According to French medical researchers, essential trace elements include fluorine, iodine, silicon, selenium, chromium, cobalt, iron, lithium, manganese, molybdenum, nickel, copper, vanadium, zinc, aluminum, silver, gold, bismuth, and germanium. Although these trace elements account for only about one ten-thousandth of body weight, they are crucial to human health. Deficiency leads to multiple diseases, while targeted intake of trace element-rich foods promotes health.
Zinc is the most abundant trace element in the human body. It enhances immune function and is essential for children’s growth and development. Zinc provides strong skin protection, maintaining skin luster and elasticity. Clinical evidence shows that combining zinc with vitamin A can inhibit acne growth. Zinc-based solutions treat herpes, and zinc ointments accelerate wound healing. According to nutrient analysis, animal livers and kidneys (pork, beef, lamb), shellfish like oysters, and apples contain relatively high levels of zinc.
Iron deficiency causes anemia, digestive disorders, weakened immunity, and increased risks of hemorrhoids and ulcers. Iron-deficient individuals should eat more iron-rich foods such as pork, beef, lamb, and green vegetables. Selenium has antioxidant properties, helping eliminate cellular waste and delay aging. It is abundant in meats, fish, garlic, onions, mushrooms, and various dried fruits. Moreover, researchers believe that consuming foods rich in manganese and copper—such as grains, legumes, fish, dried fruits, carrots, Chinese cabbage, eggplants—can greatly assist in treating respiratory conditions like rhinitis, bronchitis, and pharyngitis. Foods containing manganese and cobalt benefit circulatory system disorders, help overcome insomnia, and aid in treating certain rheumatic diseases. Copper, gold, and silver together enhance immunity and combat fatigue. Foods rich in copper, gold, and silver include whole grains, legumes, dried fruits, seafood, and leafy vegetables. Calcium- and fluoride-rich foods—such as dairy products, fish, legumes, cauliflower, shepherd’s purse, and tea—help prevent osteoporosis.
French medical researchers found that athletes, smokers and drinkers, individuals under mental stress or heavy workloads, and residents in highly polluted areas have increased needs for trace elements. Children, pregnant women, and the elderly especially require sufficient trace elements.
Therefore, under medical guidance, individuals should supplement necessary trace elements according to their specific clinical symptoms to support disease prevention and health maintenance.