Nutritious Walnut Meat
Nutritious Walnut Meat
Walnut meat is highly nutritious. According to measurements, 500 grams of walnut meat is equivalent in nutrition to 2500 grams of eggs or 4500 grams of milk. Walnut meat is also a tonic herb with benefits such as strengthening the kidneys, nourishing blood, moistening the lungs, benefiting the stomach, and promoting circulation while dispelling cold. The fatty oil in walnut meat primarily consists of linoleic acid, which helps lower serum cholesterol levels. The monounsaturated fats in walnuts have positive effects on blood vessels and heart muscle. Walnut meat effectively reduces harmful cholesterol in the blood, particularly affecting lipoproteins. Scientists found that adding walnut meat to a regular diet can reduce lipoprotein levels by 27%, and even with small amounts of fat in daily meals, including walnut meat leads to a 7% reduction in lipoproteins.
Older adults and patients suffering from chronic conditions such as arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease, and anemia benefit greatly from regularly consuming walnut meat.