Leg and Foot Massage
1. Press the back of the thigh with your thumb to promote blood circulation.
2. Press the inner side of the ankle and instep with your thumb to promote blood circulation, reduce edema, and improve bladder-related conditions.
3. Use both hands' fingers to simultaneously massage the inner and outer sides of the lower legs near the ankle, helping relieve ankle sprains.
4. Use the knuckles of one hand to press firmly from the arch of the foot to the heel, maintaining even pressure. This promotes blood circulation.